Busy. That’s my life. Just busy. Each day filled with responsibilities, duties, to-do’s, tasks, and work. With so much expected of me, it’s no wonder that by the end of the day all I want to do is numb out to the TV. Sound familiar?

This is unfortunately the sad reality for most of us. Day-in and day-out, our live’s are crammed with so much, it’s no wonder stress, overwhelm, and burnout are on the rise. There is a huge lack in self-care. We are trained and conditioned to believe that taking care of ourselves is ‘selfish’, and can only be done after we have finished ‘everything on our plate’. Combine this belief along with the idea that it takes lot’s of money or hours of dedicated time daily to truly take care of yourself and it’s no wonder why we neglect ourselves.

Time for change. Taking care of yourself doesn’t need to take hours, expensive training, nor is it selfish. In-fact the exact opposite is true. Within just a few minutes a day, you can drastically change the outlook, feel, and direction of your life.

Our 21-Day Emotional Detox™ Program is designed to help you do just that, starting with a mental, emotional cleanse. During this 3 week program you will learn the skills necessary that will help you hit the reset button on your mental, emotional wellbeing.

This 21-day detox will help you enhance your self-awareness, consciousness, purpose and clarity in direction. Within just 10 minutes a day you will begin developing new skills that will cultivate a personal dev habit that will serve you for many years to come.

During the first week your daily practice is designed to help you clean, clear, and detox your mind of toxicity. The goal in this first week is to go organic, ridding yourself of any thoughts, feelings and beliefs that do not serve your higher purpose.

Week two challenges you to dig deep and uncover the roots that are fueling and perpetuating this negativity in the first place. By pulling these toxic belief roots at the core you can prevent them from growing back. During this second week the primary focus is on uncovering, and correcting the core problem that is blocking you from success.

Week 3 is where the fun begins. This final week is solely focused on strengthening, growing, and cultivating AWESOMENESS in your life! With a clean, clear mind you have the opportunity to embrace your awesome with intentional and conscious purpose.

Take your inner exploration to the next level within our Private Facebook Club! Here you can ask each other’s questions, seek advice, and share your experience with other like-minded detoxers!

We often think we have to go this journey alone when the exact opposite is true! We are community driven people who need a healthy tribe to grow with! Unfortunately, this can be difficult when our families and personal relationships are toxic. Find a different type of community within the BK family! Join us & experience the difference!

Reaching your limits is exhausting no matter who you are. Learning to treat yourself before it becomes mandatory is a skill that takes a deep understanding of one’s self.

Hit the reset button on your mental, emotional state. We put so much attention on our physical or spiritual state and often neglect two of the biggest contributors of our happiness. I often say, get your mind right and everything else will fall into place. Fail to get your mind right and EVERYTHING will suffer.

One of the primary focuses of this program is to help you master thy self. Being in a constant state of growth means adopting what we call a beginners mind. Learn, laugh and always focus on growth.

Your ability to feel connected to others directly correlates with your thoughts and beliefs you hold about yourself. If you believe others enjoy your presence, guess what is going to be your experience. If you believe you are socially awkward, that is exactly what you will feel. It’s time to eliminate the belief of separation and step into a tribe that gets you.